Fitness Anywhere, Any Time
Meet Defy
Your path to fitness excellence. Our mission is to revolutionize fitness, guiding you to surpass limits and achieve peak health. With our personalized approach, we tailor every aspect of your journey, creating a supportive community dedicated to your success. Say goodbye to the ordinary and embrace DEFY to unlock your full potential and redefine what's possible in fitness.
What You Get When You Join Defy
We offer The Best Online Workout Programming
Break free from conventional fitness and embrace a holistic approach that enhances your physical, mental, and emotional well-being. Whether you're working out from home with no equipment, your garage, or a full gym, our online workouts are tailored to fit you and your lifestyle.
On-Demand Workouts
New warm ups, workouts, cool downs, and mobility routines posted daily at midnight from the Wodify app.
Video Instruction
Movement video library accessible anywhere from our app complete with movement faults and corrections.
Member Community
Access to a private Facebook group to ask questions, share experiences, access bonus content and stay motivated.
What Makes DEFY Different
Customize Your Fitness Routine
- Unlike most online programming, we emphasize how you move by focusing on mobility and proper mechanics.
- Movement analysis feature that provides you with individualized movement corrections from our coaches directly.
- Daily game plan that details the movements and expectations of each workout, just as if our coaches are right along side you.
How It Works
Workouts Posted Daily on the Wodify App
When you join DEFY, you will receive access to the Wodify app where you can...
- Review the workout of the day
- Watch instructional videos on featured movements and techniques
- Record your results and keep track of your progress
- Comment on your friends' scores and see who's watching yours
- Keep yourself accountable with a food journal
- Stay motivated, and reach fitness goals you never thought possible
Online Fitness Programs
Choose a program that fits your needs, then choose one of our 3 tracks to fit your lifestyle: no equipment, some equipment, or full gym.
Click on a program to learn more and sign up!
Functional Fitness
Triathlon Training
Personal Coaching
Coach Anthony
ABOUT COACH ANTHONY
Dr. Bianca, PT, DPT
ABOUT DR. BIANCAMeet Our Coaches
In addition to the best online programming, DEFY is home to some of the best coaches around.
Click on a coach to learn about their qualifications and see why they love coaching at DEFY!
DEFy Memberships
$20/month for Unlimited Access
Unlimited access to daily workouts start at just $20 per month. Sign up today to start working towards your goals with premier on-demand fitness programming!
FAQs
Questions about our programs? Check out our FAQs to find answers, or contact us and a coach will be in touch shortly!
I'm not in very good shape... can I do this?
The very first thing you will discover is that we do not discriminate. No matter your age, background, or fitness experience, we will help you achieve your fitness goals.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.
Do I need equipment?
No! We have 3 programming tracks; full gym, some equipment (dumbbells, kettlebell etc.), or no equipment. You can stick with one track or change tracks depending on where you are and what you have available.
How much does it cost?
We work very hard to give you the resources to not only save time, but money! Your monthly subscription is only $20/month. No contracts. Cancel anytime.
Contact Defy
Questions about our programming? Fill out the form to send us a message, and a coach will be in touch with you shortly!
Ready to DEFY?
Sign Up for Daily On-Demand Workouts
Your success is our priority, and we're here to support you every step of the way. Let's embark on this incredible journey together!
