DEFY On-Demand Fitness Programming
Online Programs
We offer 3 tiers for each program depending on your lifestyle and needs: no equipment, some equipment, or full gym. Click on a program below to learn more!
On-Demand Fitness Programs
We offer Functional Fitness for those who want to workout for everyday health, Triathlon training for triathletes prepping for their next event, and Personal Coaching for athletes who want to take their fitness to the next level. Click on a program below to learn more.
Functional Fitness
BUILD STRENGTH, INCREASE MOBILITY
Triathlon Training
SWIM, BIKE AND RUN WORKOUTS
Personal Coaching
CUSTOMIZE YOUR ROUTINE
Workout From Anywhere
Our workouts have 3 tiers of access to fit your lifestyle needs. Choose your tier depending on where you are for the day.
Tier 1: No Equipment
Tier 2: Dumbbells or Kettlebells
Tier 3: Full Gym
Ready to DEFY?
Sign Up for Daily On-Demand Workouts
Your success is our priority, and we're here to support you every step of the way. Let's embark on this incredible journey together!
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