Name: DEFY Online Fitness Programming
Brand: DEFY
Price: 24.00 USD
Availability: InStock

Question 1

How much does DEFY cost?

Accepted Answer

DEFY Standard is $24/month (Foundation, Operator, Elite). Tactical or Endurance plans are $34/month. Complete (all 5 programs) is $44/month. Annual billing saves 20%. Veterans, active duty military, and first responders receive an additional 20% discount on any plan. No contracts, cancel anytime.

Question 2

Do I need a gym to do DEFY?

Accepted Answer

No. Foundation requires zero equipment — pure bodyweight. Operator works with just dumbbells or kettlebells. Elite uses a barbell and rack. Tactical is built around rucking and loaded carries. You pick the program that fits your setup.

Question 3

Is DEFY only for veterans?

Accepted Answer

DEFY was founded by veterans and is veteran-first, but our programs are open to everyone. If you carry the same ethos — show up, do the work, no excuses — DEFY is for you.

Question 4

How many days per week does DEFY program?

Accepted Answer

DEFY publishes programming 7 days per week. You manage your own rest days — we recommend 1-2 rest days per week but don't prescribe which ones. Every session includes a warm-up, strength block, conditioning WOD, Mission Brief, and cool-down.

Question 5

What methodology does DEFY use?

Accepted Answer

DEFY programming is built on functional fitness principles for conditioning and Starting Strength methodology for the strength track. Programming runs in 6-week blocks: 4 weeks building, 1 deload week, 1 reset/test week.

Question 6

Is there a discount for veterans and first responders?

Accepted Answer

Yes. Active duty military, veterans, and first responders (LEO, Fire, EMS) train at $19/month. Select your status during signup and the rate is applied automatically.

Question 7

What is the Tactical program?

Accepted Answer

Tactical is a rucking and loaded carry program built for veterans, active duty military, and first responders. It includes ruck programming, PFT/CFT prep, sandbag and weight vest work, and mission-ready conditioning.

Question 8

What is the Endurance program?

Accepted Answer

Endurance is built for runners, cyclists, triathletes, and OCR athletes. It combines run/bike/swim interval programming with functional strength accessory work that supports your endurance goals.